Signs That You Are Vitamin Deficient

Signs That You Are Vitamin Deficient

Our body sends us messages in a variety of ways, and when we are missing vital nutrients, it usually will let us know. Here are some signs that you are vitamin deficient and what supplements you should take to resolve any of these side effects.

Hair loss: If you are watching much more hair go down the drain that usual, you may be deficient in Vitamin B. Although some hair loss is normal, excess amounts can be a symptom of vitamin deficiency. Vitamin B is a water-soluble vitamin and therefore harder to maintain in the body than fat-soluble vitamins. Supplement with biotin and watch for a decrease in hair loss.

Rashes or bumps on skin: You may be lacking Vitamin A or D if you notice you frequently have bumps on your cheeks, thighs, or arms. Not to be mistaken with acne, these bumps can form if you are lacking either of these vitamins, or if you are not taking in enough fatty acids. Keep skin clear and calm by adding a Vitamin A, D, and an omega-3 supplement into your diet. Observe if this reduces the frequency or severity of bumps.

Fatigue or body aches: If you feel tired and achy, you may be Vitamin D deficient. Sleepiness and soreness arise for some people during winter months, when we tend to stay warm indoors. This can often be your body’s reaction to a lack of sunlight. Even in summer months, some people do not get enough natural sunlight, or simply do not eat Vitamin D rich foods. Take a Vitamin D supplement daily to enhance energy and physical well being.

Abnormal eye movements or unsteady walking: Although Vitamin E deficiency is rare; people who can’t absorb fat properly can develop a Vitamin E deficiency. Symptoms of having low levels of Vitamin E include; abnormal eye movements and other vision problems, as well as a loss of muscle mass, muscle weakness, or unsteady walking. Get your daily Vitamin E requirements from both whole foods and supplements.

Lack of energy and stamina: It is easy to blame a lack of energy on age or stress at work, but the cure to your decreased drive may actually come from vitamin supplements. Ubiquinol, a nutrient found in sardines and mackerel, can have an effect on your lack of energy and stamina. If you do not consume a lot of beef or peanuts, two other great sources of ubiquinol, or are not a fan of fish, try an ubiquinol supplement instead. This type of natural energy is more effective than heavy doses of coffee or caffeinated energy drinks and also can strengthen your immune system.

Be sure to consult your doctor about possible underlying causes of your symptoms before adding a supplement to your daily regimen.

Resources:

http://www.details.com/blogs/daily-details/2013/04/5-weird-signs-youre-vitamin-deficient.html

http://www.oprah.com/oprahradio/Vitamin-D-Deficiency

http://umm.edu/health/medical/altmed/supplement/vitamin-e 

Located in the heart of Iowa, Advanta Supplements provides quality vitamins and supplements. Our products are developed, tested, and manufactured here in the United States in FDA approved labs.

For a complete listing of our products on Amazon, please visit www.amazon.com/shops/advantasupplements

The Power of Antioxidants

The Power of Antioxidants
Antioxidants can improve the health and quality of skin.

Since most of us don’t eat a perfect diet, it is important to supplement with powerful antioxidants that will keep us healthy and feeling good. Taking vitamins daily ensures that we receive the recommended daily dose and takes away the hassle of constantly checking food labels or reading up on which foods contain which vitamins.  We’ll cover the most powerful antioxidants that we should all be taking now.

One very important antioxidant that many of us are lacking is Vitamin D. The reason being that Vitamin D is not found naturally in many foods and the majority of us tend to stay cooped up indoors where we aren’t exposed to direct sunlight. The result is a lack of Vitamin D. Since Vitamin D plays a key role in calcium absorption, the condition of our bones, cell growth, and even immune function.  A Vitamin D deficiency can result in serious health problems. The best way to ensure that we are consuming enough Vitamin D for healthy bodily function is to do so with a supplement.

Another powerful antioxidant is Vitamin E. Known for aiding in the prevention of heart disease and certain cancers. Vitamin E is also helpful in the treatment of nervous system disorders, cramping of the legs and feet, and muscle fatigue. Applied topically, Vitamin E is also used to decrease the appearance of physical scars. When choosing a Vitamin E supplement, it is important to seek natural Vitamin E, rather than synthetic, which can be difficult for your body to absorb. A good choice is Vitamin E made from natural d-alpha tocopherol.

No discussion of antioxidants is complete without mentioning beta-carotene. This super antioxidant has a multitude of health benefits, and is considered to be a provitamin because it can convert into Vitamin A. Lack of Vitamin A is no joke, and can lead to problems of the eye, reproductive system, and bones. Thus it is important to regularly eat colorful fruits and vegetables like; sweet potatoes, apricots, and carrots, and also take a beta-carotene supplement daily. Vitamin A makes our skin clearer and healthier, and also lowers our risk of stroke, lung cancer, heart disease and eye degeneration.

Now that you know the power of antioxidants, and which play the biggest role in your health, it is time to evaluate which supplements you need to add into your diet. Not big on fruits and vegetables? Then you probably aren’t taking in enough beta-carotene. Don’t start each morning with a bowl of cereal and milk? You might have low levels of Vitamin D. Make a list of the foods you’re eating and discuss with your healthcare provider which antioxidants you may be lacking and start supplementing!

Resource: MedlinePlus http://www.nlm.nih.gov/medlineplus/

Located in the heart of Iowa, Advanta Supplements provides quality vitamins and supplements. Our products are developed, tested and manufactured here in the United States in FDA approved labs.

For a complete listing of our products on Amazon, please visit www.amazon.com/shops/advantasupplements

We back all of our products with a 100% Customer Satisfaction Guarantee.  If you are not happy with an Advanta Supplement product, please use the contact form to let us know and we will gladly refund your money.

 

 

 

 

The Many Benefits of Vitamin E

The Many Benefits of Vitamin E

If you are reading this, you most likely want what is best for your body but are confused by all the different options out there. If you could get everything you need from a daily multivitamin, it would make things so much easier. Unfortunately, one single pill does not often achieve the things we hoped that it would. There is no “tailor made” multivitamin on the market for each and every individual. That is why it is important for you to customize your dietary regime. Vitamin E is no exception and it may be beneficial to consume more than the “daily recommended allowance” as seen on the label of common multivitamins.

If you know anything about Vitamin E, you know about its numerous health benefits.  One of the most popular benefits of Vitamin E is that it is a formidable antioxidant. This means that it   is capable of fighting the oxidation process that wreaks havoc on our cells.  Antioxidants are believed to lower the risk of heart disease, cancer, and memory loss. They are also believed to treat diabetes, combat diseases of the brain and nervous system, as well as improve physical endurance and muscle strength. The benefits of antioxidants are too numerous to mention and are often associated with Vitamin E.

Although it is rare for people to have a Vitamin E deficiency, it can occur in those who cannot properly absorb fat through the gut. This can be because of a particular surgery, cystic fibrosis, Crohn’s disease, malnutrition, or diets that are very low in fat. There are also specific genetic conditions that include AVED (Ataxia and Vitamin E deficiency) that could be to blame for a lack of Vitamin E. Infants can suffer from a deficiency as well if they had a very low birthrate or are taking formulas that are not fortified.

We can get Vitamin E from some of the foods that we eat. These foods include certain fruits, leafy green vegetables, eggs, red meat, nuts, vegetable oils, whole grains, and cereals that are fortified with vitamins. Although it is important to eat these foods in order to get the vitamin in its natural form, storing and cooking them can jeopardize the integrity of the vitamin. This is why a supplement can be quite important.

The Vitamin E supplement by Advanta Supplements is a great option. Their gel caps are made from D Alpha Tocopherol. This is one of the many forms of the vitamin available, and perhaps the most important form. This is because D Alpha Tocopherol is a natural form of Vitamin E, and is therefore absorbed into the body more quickly. Synthetic forms are not as quickly digested because our bodies prefer vitamins in their natural forms. To decipher between the natural and synthetic forms, look for the letter “d” on the label.  It indicates that it is the natural form. Synthetic forms have “dl” on the label. Each bottle of Advanta Supplements Vitamin E with D Alpha Tocopherol contains 100 gel caps.

Resource: http://www.mayoclinic.com/health/vitamin-e/NS_patient-vitamine/DSECTION=evidence

 

 

Located in the heart of Iowa, Advanta Supplements provides quality vitamins and supplements. Our products are developed, tested and manufactured here in the United States in FDA approved labs.

We back all of our products with a 100% Customer Satisfaction Guarantee.  If you are not happy with an Advanta Supplement product, please use the contact form to let us know and we will gladly refund your money.

For a complete listing of our products on Amazon, please visit www.amazon.com/shops/advantasupplements.