Signs That You Are Vitamin Deficient

Signs That You Are Vitamin Deficient

Our body sends us messages in a variety of ways, and when we are missing vital nutrients, it usually will let us know. Here are some signs that you are vitamin deficient and what supplements you should take to resolve any of these side effects.

Hair loss: If you are watching much more hair go down the drain that usual, you may be deficient in Vitamin B. Although some hair loss is normal, excess amounts can be a symptom of vitamin deficiency. Vitamin B is a water-soluble vitamin and therefore harder to maintain in the body than fat-soluble vitamins. Supplement with biotin and watch for a decrease in hair loss.

Rashes or bumps on skin: You may be lacking Vitamin A or D if you notice you frequently have bumps on your cheeks, thighs, or arms. Not to be mistaken with acne, these bumps can form if you are lacking either of these vitamins, or if you are not taking in enough fatty acids. Keep skin clear and calm by adding a Vitamin A, D, and an omega-3 supplement into your diet. Observe if this reduces the frequency or severity of bumps.

Fatigue or body aches: If you feel tired and achy, you may be Vitamin D deficient. Sleepiness and soreness arise for some people during winter months, when we tend to stay warm indoors. This can often be your body’s reaction to a lack of sunlight. Even in summer months, some people do not get enough natural sunlight, or simply do not eat Vitamin D rich foods. Take a Vitamin D supplement daily to enhance energy and physical well being.

Abnormal eye movements or unsteady walking: Although Vitamin E deficiency is rare; people who can’t absorb fat properly can develop a Vitamin E deficiency. Symptoms of having low levels of Vitamin E include; abnormal eye movements and other vision problems, as well as a loss of muscle mass, muscle weakness, or unsteady walking. Get your daily Vitamin E requirements from both whole foods and supplements.

Lack of energy and stamina: It is easy to blame a lack of energy on age or stress at work, but the cure to your decreased drive may actually come from vitamin supplements. Ubiquinol, a nutrient found in sardines and mackerel, can have an effect on your lack of energy and stamina. If you do not consume a lot of beef or peanuts, two other great sources of ubiquinol, or are not a fan of fish, try an ubiquinol supplement instead. This type of natural energy is more effective than heavy doses of coffee or caffeinated energy drinks and also can strengthen your immune system.

Be sure to consult your doctor about possible underlying causes of your symptoms before adding a supplement to your daily regimen.

Resources:

http://www.details.com/blogs/daily-details/2013/04/5-weird-signs-youre-vitamin-deficient.html

http://www.oprah.com/oprahradio/Vitamin-D-Deficiency

http://umm.edu/health/medical/altmed/supplement/vitamin-e 

Located in the heart of Iowa, Advanta Supplements provides quality vitamins and supplements. Our products are developed, tested, and manufactured here in the United States in FDA approved labs.

For a complete listing of our products on Amazon, please visit www.amazon.com/shops/advantasupplements

Amazing Omega 3

Amazing Omega 3
Eating sardines can help get you the DHA you need!

 

Omega 3 fatty acids are a group of three different fats: ALA, EPA, and DHA. While ALA is found in plant oils, EPA and DHA are found in marine oils. These marine oils include not only fish, but also algae and krill. We rely on Omega 3 in order for our bodies to function properly; therefore, these acids are also referred to as essential fatty acids. Since our bodies cannot produce Omega 3 fatty acids on their own, we need to get them from the foods that we eat—most often seafood and vegetable oils—or in supplement form.

Omega 3 fatty acids are thought to reduce inflammation throughout the body, whether in the blood vessels, joints, or other areas. Recent studies have shown that taking 300 mg of Omega 3 for 30 days can reduce the symptoms related to different types of arthritis, knee pain, back pain, and other issues related to inflammation—even asthma. Taking an Omega 3 supplement can also help increase the effectiveness of anti-inflammatory drugs when taken together.

Another condition that may improve while taking Omega 3 is depression. Studies have shown that symptoms of depression have been reduced with a diet higher in fish oils. Just as in the case with anti-inflammatory drugs, taking the supplement may increase the effectiveness of antidepressants when used together.

Several studies have also shown that DHA, the Omega 3 fatty acid found in fish oil, can lower triglyceride levels. Triglycerides are a type of blood fat.  When high levels of triglycerides are found in the blood, it can be considered a risk factor for heart disease. Eating salmon (preferably wild), mackerel, sardines, anchovies, tuna, lake trout, herring, and other fatty fish can help you get DHA.  A typical person can safely consume two or three servings of these types of fish weekly. It is best to check with your doctor since pregnant women and children are advised to avoid certain fish, due to high levels of mercury. It is for this same reason that pregnant women are often advised to take an Omega 3 (specifically DHA) supplement with their prenatal vitamin, since DHA may be vital to proper neurological and visual development in infants.

Some of the latest research regarding the benefits and effectiveness of Omega 3 fatty acids involve the possible prevention of the onset of dementia and Alzheimer’s disease. Although research is ongoing, studies have seen a slower onset of memory impairment in older adults when Omega 3 fatty acids are incorporated into the diet. Another cognitive impairment that seems hindered by increased levels of Omega 3 is Attention Deficit Hyperactivity Disorder (ADHD). 

The Omega 3 supplement by Advanta Supplements is packed with 1200 mg of Omega 3. Fortunately, it is one of the few Omega 3 supplements that do not have any after taste. In addition, the product is mercury free, making it safe for all individuals. We recommend taking it on a daily to appreciate the many benefits that this powerful nutrient has to offer.

 

Resource: http://www.webmd.com/healthy-aging/omega-3-fatty-acids-fact-sheet

 

Located in the heart of Iowa, Advanta Supplements provides quality vitamins and supplements. Our products are developed, tested and manufactured here in the United States in FDA approved labs.

We back all of our products with a 100% Customer Satisfaction Guarantee.  If you are not happy with an Advanta Supplement product, please use the contact form to let us know and we will gladly refund your money.

For a complete listing of our products on Amazon, please visit www.amazon.com/shops/advantasupplements.