The Many Benefits of Vitamin E
If you are reading this, you most likely want what is best for your body but are confused by all the different options out there. If you could get everything you need from a daily multivitamin, it would make things so much easier. Unfortunately, one single pill does not often achieve the things we hoped that it would. There is no “tailor made” multivitamin on the market for each and every individual. That is why it is important for you to customize your dietary regime. Vitamin E is no exception and it may be beneficial to consume more than the “daily recommended allowance” as seen on the label of common multivitamins.
If you know anything about Vitamin E, you know about its numerous health benefits. One of the most popular benefits of Vitamin E is that it is a formidable antioxidant. This means that it is capable of fighting the oxidation process that wreaks havoc on our cells. Antioxidants are believed to lower the risk of heart disease, cancer, and memory loss. They are also believed to treat diabetes, combat diseases of the brain and nervous system, as well as improve physical endurance and muscle strength. The benefits of antioxidants are too numerous to mention and are often associated with Vitamin E.
Although it is rare for people to have a Vitamin E deficiency, it can occur in those who cannot properly absorb fat through the gut. This can be because of a particular surgery, cystic fibrosis, Crohn’s disease, malnutrition, or diets that are very low in fat. There are also specific genetic conditions that include AVED (Ataxia and Vitamin E deficiency) that could be to blame for a lack of Vitamin E. Infants can suffer from a deficiency as well if they had a very low birthrate or are taking formulas that are not fortified.
We can get Vitamin E from some of the foods that we eat. These foods include certain fruits, leafy green vegetables, eggs, red meat, nuts, vegetable oils, whole grains, and cereals that are fortified with vitamins. Although it is important to eat these foods in order to get the vitamin in its natural form, storing and cooking them can jeopardize the integrity of the vitamin. This is why a supplement can be quite important.
The Vitamin E supplement by Advanta Supplements is a great option. Their gel caps are made from D Alpha Tocopherol. This is one of the many forms of the vitamin available, and perhaps the most important form. This is because D Alpha Tocopherol is a natural form of Vitamin E, and is therefore absorbed into the body more quickly. Synthetic forms are not as quickly digested because our bodies prefer vitamins in their natural forms. To decipher between the natural and synthetic forms, look for the letter “d” on the label. It indicates that it is the natural form. Synthetic forms have “dl” on the label. Each bottle of Advanta Supplements Vitamin E with D Alpha Tocopherol contains 100 gel caps.
Resource: http://www.mayoclinic.com/health/vitamin-e/NS_patient-vitamine/DSECTION=evidence
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