The Power of Antioxidants

The Power of Antioxidants
Antioxidants can improve the health and quality of skin.

Since most of us don’t eat a perfect diet, it is important to supplement with powerful antioxidants that will keep us healthy and feeling good. Taking vitamins daily ensures that we receive the recommended daily dose and takes away the hassle of constantly checking food labels or reading up on which foods contain which vitamins.  We’ll cover the most powerful antioxidants that we should all be taking now.

One very important antioxidant that many of us are lacking is Vitamin D. The reason being that Vitamin D is not found naturally in many foods and the majority of us tend to stay cooped up indoors where we aren’t exposed to direct sunlight. The result is a lack of Vitamin D. Since Vitamin D plays a key role in calcium absorption, the condition of our bones, cell growth, and even immune function.  A Vitamin D deficiency can result in serious health problems. The best way to ensure that we are consuming enough Vitamin D for healthy bodily function is to do so with a supplement.

Another powerful antioxidant is Vitamin E. Known for aiding in the prevention of heart disease and certain cancers. Vitamin E is also helpful in the treatment of nervous system disorders, cramping of the legs and feet, and muscle fatigue. Applied topically, Vitamin E is also used to decrease the appearance of physical scars. When choosing a Vitamin E supplement, it is important to seek natural Vitamin E, rather than synthetic, which can be difficult for your body to absorb. A good choice is Vitamin E made from natural d-alpha tocopherol.

No discussion of antioxidants is complete without mentioning beta-carotene. This super antioxidant has a multitude of health benefits, and is considered to be a provitamin because it can convert into Vitamin A. Lack of Vitamin A is no joke, and can lead to problems of the eye, reproductive system, and bones. Thus it is important to regularly eat colorful fruits and vegetables like; sweet potatoes, apricots, and carrots, and also take a beta-carotene supplement daily. Vitamin A makes our skin clearer and healthier, and also lowers our risk of stroke, lung cancer, heart disease and eye degeneration.

Now that you know the power of antioxidants, and which play the biggest role in your health, it is time to evaluate which supplements you need to add into your diet. Not big on fruits and vegetables? Then you probably aren’t taking in enough beta-carotene. Don’t start each morning with a bowl of cereal and milk? You might have low levels of Vitamin D. Make a list of the foods you’re eating and discuss with your healthcare provider which antioxidants you may be lacking and start supplementing!

Resource: MedlinePlus http://www.nlm.nih.gov/medlineplus/

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