All About Garcinia Cambogia
Losing weight can be an arduous process. It seems as if we are always looking for ways to burn body fat more quickly and efficiently. One option to aid in the process is a natural plant extract called garcinia cambogia.
Garcinia cambogia is a fruit native to Indonesia and is shaped like a small green pumpkin. It is sometimes referred to as tamarind. It is also grown in other parts of South Asia and Africa, where it is used in curries and chutneys. People native to these areas have used this ingredient in recipes to make meals more filling. There is a soup made in Malaysia with garcinia cambogia that is eaten before meals, because of the fruit’s abilities to block the appetite.
Not only is the fruit effective in suppressing the appetite, but it also helps reduce fat. This fat blocking power comes from the rind of the fruit where its natural extract, HCA (hydroxycitric acid), is found. Researchers are finding that HCA can double or even triple the amount of weight lost in clinical trials. Coupled with other smart weight loss efforts, such as diet and exercise, people that have taken HCA have lost an average of four pounds per month. There are also several other trials that have shown that HCA can increase the metabolism while reducing glucose levels after eating meals. Participants in one of these specific trials consumed 1000 mg (2 capsules) of HCA daily and experienced an impressive reduction in body fat within 12 weeks, without any change in diet or exercise. Studies have also shown that garcinia cambogia is more easily absorbed into the bloodstream, therefore more effective, when taken along with Chromium Picolinate and Vitamin C.
The way that HCA blocks fat is by inhibiting the body’s release of citrate lyase: a key enzyme that turns carbohydrates into fat. Without HCA, the body—with the help of citrate lyase—takes any sugars or carbohydrates that aren’t immediately used and converts them to fat. With HCA, citrate lyase is inhibited and the process of fat conversion is stalled. It also decreases the production of triglycerides and LDL (the bad cholesterol).
If you are an emotional eater, eating when upset or bored, garcinia cambogia may be the answer you’ve been looking for, in regards to weight loss supplements. An increase in serotonin levels has been observed by participants in studies of the extract. Serotonin is the brain’s “feel good” neurotransmitter. Many antidepressant medications target serotonin, because low levels can cause depression and anxiety. This depressed or anxious feeling can drive people to emotional eating. HCA can increase serotonin levels without the use of medication, thus improving one’s mood and reducing the impulse to react to stress by eating. Garcinia cambogia is effective in managing the stress hormone cortisol, which can be responsible for stubborn fat around the belly. Reducing cortisol levels can lead to fewer inches on the waist and can have a positive effect on sleeping patterns, which also affects weight loss.
Advanta Supplements Garcinia Cambogia
Advanta Supplements Garcinia Cambogia is a patent pending formula that can help you reach your weight loss goals more quickly and efficiently.
Resource: http://www.doctoroz.com/videos/garcinia-cambogia-hca
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